Brown Rice Pudding
INGREDIENTS:
1 cup brown rice (about 112 grams)
1/2 cup skim milk
9 egg whites
ground cinnamon, chopped apples, stevia, walnuts, cranberries..toppings of your choice.
METHOD:
Combine in a pot and bring to a boil. Once boiling, slowly whisk in 9 egg whites.
Keep whisking constantly until it thickens up, about 5-6 minutes.
Remove from heat and stir in stevia (to taste) cinnamon, chopped apples, walnuts, raisins, dates….whatever you want really. You can also buy a sugar free brown sugar cinnamon flavoured syrup from buycoffeecanada.com.  So that goes in as well.
Mix well and enjoy!

Brown Rice Pudding

INGREDIENTS:

  • 1 cup brown rice (about 112 grams)
  • 1/2 cup skim milk
  • 9 egg whites
  • ground cinnamon, chopped apples, stevia, walnuts, cranberries..toppings of your choice.

METHOD:

Combine in a pot and bring to a boil. Once boiling, slowly whisk in 9 egg whites.

Keep whisking constantly until it thickens up, about 5-6 minutes.

Remove from heat and stir in stevia (to taste) cinnamon, chopped apples, walnuts, raisins, dates….whatever you want really.

You can also buy a sugar free brown sugar cinnamon flavoured syrup from buycoffeecanada.com.  So that goes in as well.

Mix well and enjoy!

  1. musclebuildingeats reblogged this from haveyourcakeandbefittoo and added:
    Aww heck yeah I need this in my face.
  2. babyrockon reblogged this from haveyourcakeandbefittoo
  3. haveyourcakeandbefittoo posted this