Decadent Pecan Pie or Chocolate Pecan Pie Pancakes
INGREDIENTS:
7.5 Egg Whites
1/4 Scoop Vanilla Protein Powder
46g Oats
16g Pecans (separated into two equal portions, chopped or whole)
1/2 Banana
2-3 Drops Natural Vanilla or Rum Flavouring (optional)
1/4 Tsp Baking Powder
1/8 Tsp Cinnamon
1/8 Tsp All Spice
1/8 Tsp Ground Ginger
20g Majool Dates
1-2 Packets Stevia/Splenda
Cooking Spray
Chocolate Pecan Pie Pancakes:Same as above except for the following changes:Omit: The spices (cinnamon, ginger, allspice) unless you prefer the taste with chocolate.Swap Majool Dates for:1 1/2 Tbsp Unsweetened Cocoa87.5g Greek Yogurt1 Tbsp Unsweetened Chocolate Chips (optional cheat topping)METHOD:1. Blend all ingredients except pecans, in magic bullet or food processor.2. Spray pan with cooking spray and then spread batter evenly over pan and add in 1/2 portion of chopped pecans.3. Cook until golden and slightly crispy on both sides.4. Top with sugar-free syrup and 1/2 chopped or whole pecans (and/or unsweetened chocolate chips).

Decadent Pecan Pie or Chocolate Pecan Pie Pancakes

INGREDIENTS:

  • 7.5 Egg Whites
  • 1/4 Scoop Vanilla Protein Powder
  • 46g Oats
  • 16g Pecans (separated into two equal portions, chopped or whole)
  • 1/2 Banana
  • 2-3 Drops Natural Vanilla or Rum Flavouring (optional)
  • 1/4 Tsp Baking Powder
  • 1/8 Tsp Cinnamon
  • 1/8 Tsp All Spice
  • 1/8 Tsp Ground Ginger
  • 20g Majool Dates
  • 1-2 Packets Stevia/Splenda
  • Cooking Spray

Chocolate Pecan Pie Pancakes:
Same as above except for the following changes:

Omit: The spices (cinnamon, ginger, allspice) unless you prefer the taste with chocolate.

Swap Majool Dates for:
1 1/2 Tbsp Unsweetened Cocoa
87.5g Greek Yogurt
1 Tbsp Unsweetened Chocolate Chips (optional cheat topping)

METHOD:

1. Blend all ingredients except pecans, in magic bullet or food processor.

2. Spray pan with cooking spray and then spread batter evenly over pan and add in 1/2 portion of chopped pecans.

3. Cook until golden and slightly crispy on both sides.

4. Top with sugar-free syrup and 1/2 chopped or whole pecans (and/or unsweetened chocolate chips).