Broccoli & Cauliflower Soup
INGREDIENTS:
1 onion, diced
1-2 tbsp coconut oil
2 crowns of broccoli, washed and chopped
1 head of cauliflower, washed and chopped
4 cups of low sodium vegetable broth, prepared
4 cloves of garlic, minced
METHOD:Saute onions and garlic in coconut oil for about 10 minutes or until onions are translucent.Add in broccoli and cauliflower, sauté until just tender.
Add 4 cups of low sodium vegetable broth and simmer until soft (approx 15-20 minutes)Place all ingredients into food processor.
Blend to desired consistency and enjoy.Garnished with broccoli sprouts, add some himalayan sea salt and freshly ground black pepper or corriander.

Broccoli & Cauliflower Soup

INGREDIENTS:

  • 1 onion, diced
  • 1-2 tbsp coconut oil
  • 2 crowns of broccoli, washed and chopped
  • 1 head of cauliflower, washed and chopped
  • 4 cups of low sodium vegetable broth, prepared
  • 4 cloves of garlic, minced

METHOD:

Saute onions and garlic in coconut oil for about 10 minutes or until onions are translucent.

Add in broccoli and cauliflower, sauté until just tender.

Add 4 cups of low sodium vegetable broth and simmer until soft
(approx 15-20 minutes)

Place all ingredients into food processor.

Blend to desired consistency and enjoy.

Garnished with broccoli sprouts, add some himalayan sea salt and freshly ground black pepper or corriander.

  1. c-vitaminwater reblogged this from haveyourcakeandbefittoo
  2. imtheswanprince reblogged this from stopgivin-up
  3. perksofhavingnofriends reblogged this from haveyourcakeandbefittoo
  4. the-southern-mermaid reblogged this from michelleeeeeexoxo
  5. afifahcookie reblogged this from fitness-and-sparkles
  6. kariyjenny reblogged this from fbmich
  7. befitrunfast reblogged this from rouge-g
  8. f5teactualiza reblogged this from rouge-g
  9. rouge-g reblogged this from fit-factory
  10. si-haki reblogged this from fithealthy-me
  11. noonewantsme reblogged this from fithealthy-me
  12. fkyeahbatman reblogged this from rouge-g
  13. journeytofit reblogged this from fithealthy-me
  14. peachy-bum reblogged this from fithealthy-me
  15. lift-like-a-girl reblogged this from fithealthy-me
  16. fithealthy-me reblogged this from rouge-g
  17. werewolfjesus reblogged this from allylifts
  18. reechelable reblogged this from allylifts
  19. allylifts reblogged this from fitness-and-sparkles
  20. thesportygoth reblogged this from haveyourcakeandbefittoo
  21. mermaidideas reblogged this from delectabledelight
  22. fbmich reblogged this from beautifulpicturesofhealthyfood
  23. cleanhealthyeat reblogged this from haveyourcakeandbefittoo
  24. behappy-eatclean reblogged this from haveyourcakeandbefittoo